Tracking. All about trekking - advice for trekking participants - backpack for trekking, misconceptions about trekking, reviews about trekking

If you are tired of sitting within four walls and want change and unity with nature, then quickly pack your backpack and hit the road... Take up trekking!

Tracking - this sport charges athletes and amateurs with optimism, opens up new horizons for them in active recreation, introduces you to nature, the splendor of sunsets and sunrises, as well as the romance of bonfires, gives incomparable unforgettable experience and new friends.

History of origin

The true origin of tracking is still a hot topic of debate among its fans today. But they say that the history of trekking as a sport began in the Republic of Nepal with the capital Kathmandu. This type of hiking was discovered by a British citizen of Russian origin, Boris Lisanevich. In 1949, trekking as a type of sports hiking was included in the All-Union Sports Association. And in 1970, the first competitions for the best trekking trip were held.

What is tracking?

Tracking - translated from English language means hiking or pedestrian sports tourism. The main goal of this sport is to overcome a certain route in a group over any terrain.

The trekking route is divided into certain categories depending on the degree of difficulty. The complexity of the route is influenced, first of all, by the presence of local obstacles, geographical indicators of the area, and so on. Depending on these conditions hiking are divided into the following types:

1. Weekend hikes

Often held for tourists and amateurs. They assume the passage of simple routes.

2. Hikes from 1st to 3rd degree of difficulty (among children and youth groups)

• First degree of difficulty (The length of the route is at least 30 km and lasts at least 3 - 4 days)
• Second degree of difficulty (The length of the route increases to 50 km with a duration of 4-6 days)
• Third degree of difficulty (The length of the entire route increases to 75 km with a duration of 6-8 days)

3. Hikes from 1st to 6th category of difficulty

• 1st category of difficulty (The length of the route is 100 km. Number of days - 6)
• 2nd category of difficulty (The length of the route is 120 km. Number of days - 8)
• 3rd category of difficulty (The length of the route is 140 km. Number of days - 10)
• 4th category of difficulty (The length of the route is 170 km. Number of days - 13)
• 5th category of difficulty (The length of the route is 210 km. Number of days - 16)
• 6th category of difficulty (The length of the route is 250 km. Number of days - 20)

Equipment

For trekking you will need a backpack, sleeping bag, tent and comfortable shoes. The choice of boots should be taken seriously. It is best to seek help from a specialized sports store. There you will be selected for heavy trekking boots with special protection on the toe, which protects your toes from hitting rocks and uneven surfaces. But, if the trekking route is not difficult and takes less than 2 weeks, then you can get by with regular good sneakers.

What to take with you

You should take the following things with you while hiking:

1. a backpack, at the bottom of which you should place a plastic bag to prevent moisture from getting in;
2. a small piece of soap (it’s better to put it in a plastic bag);
3. several disposable shampoo sachets;
4. everyday items (mug, first aid kit, change of clothes, personal hygiene items);
5. products that are designed for a long shelf life;
6. warm clothes and a raincoat (in case the weather changes);
7. sports socks (2 pairs);
8. 2 T-shirts;
9. light windbreaker jacket;
10. fleece hat and gloves;
11. towel;
12. light trousers or shorts
13. seasonal essentials

Additionally, you can take sunglasses and a flashlight.

Attention!

During tracking classes you must:

• listen carefully to the initial briefing from the group leader;
• become familiar with the rules of behavior on the route;
• familiarize yourself with the safety rules;
• familiarize yourself with the rules of first aid.

Interesting facts

The longest trekking trail is the Appalachian Trail, which is located in the USA and is 3500 km.

There is a known hiking record, which was overcome by Alexander and Sonia Poussin. It is equal to 14,000 km in three years and three months.

In short, trekking is a hike along a pre-prepared route - a track.

But still, a number of questions and disputes arise about the real meaning of this word, let's figure it out.

The word itself is borrowed from English and most translators upon request trekking that’s what they give out – “trekking” (already with one “k”), and in some cases you can see “hike” or “hiking” as a translation, although this will most likely come out if you enter hiking, but more on that later . Trekking should not be confused with the consonant word tracking, since its meaning in English is completely different and not related to tourism.

Most of the disputes arise about what type of tourism in Russian can be called trekking. Most likely, this is due to the difference in tourism culture here and in the West, and many here believe that trekking can only be in the Alps or Nepal, where there are marked routes and you can walk from shelter to shelter without using tents. That's right, this is real tracking, only the presence of signs and shelters does not define the concept itself. Trekking can also be in the absolute wilderness, overcoming untrodden passes and deserted valleys.

I repeat, trekking is an English word and foreigners do not have the concept of “hiking”, so everything that we call hiking, they will call trekking. Have you heard what they call a shopping trip these days? That's right - shopping, and good old body stretching is now generally called stretching. It's the same with hiking. Therefore, trekking is a hike.

How boring Americans are, you say, one word for all occasions. But no, in fact, we have one word – hike, and to it we add: “weekend hike (WHT)”, sports trip, hiking, etc. In English there are several more words that distinguish other types of tourism.

For example, hiking(hiking) - similar in meaning to our “PVD”, that is, a short walk for one or two days, during which they walk lightly. This type of travel is very popular in Europe, since there are really many routes along which you can walk without having anything that we are used to putting in a backpack before going on a hike. You're just passing through good ones nature trails, along a ready-made route to the nearest shelter, where you can eat and even spend the night.

Even in America they love the concept backpacker(backpacker), this is the name given to free travelers with backpacks (backpack is translated as backpack), who are not tied to a specific route, unlike trekking.

To make it clearer, let's look at examples:

What is tracking? Translated from English word"trekking" means moving or crossing over mountainous (rough) terrain. When organizing a climb to the top, there are:

• trekking to the base camp under the mountain,
• mountain climbing - from base camp to the very peak.

Accordingly, commercial trekking routes often have a destination - the base camp of one or another famous peak, the main one being Everest.

However, for the millions of adventure seekers who have visited the city since the mid-sixties, the concept of trekking has a much more vivid and capacious meaning. One famous Englishman said this wonderfully: “Trekking is the common denominator of life in the Himalayas... Here, on the way, everyone finds their own style, their own credo...” To try to understand these words, we will simply describe one of the typical days of Himalayan trekking.

Even before the sun hits the tops of the mountains, the voice of a boy, a kitchen assistant, is heard from your comfortable tent: “Bed tea sahib”, which means the arrival of a new day along with a cup of hot Tibetan tea (for tourists, as a rule, this is tea with milk ). The warmth and aroma of this wonderful drink will drive away sleep and give you a boost of energy for the whole day. A jug of warm water for washing is waiting for you at the tent.

Before breakfast you pack your things. The most necessary things for the crossing, for example, a camera, a woolen sweater, a notepad and a sun umbrella, you put in a separate backpack, which you carry yourself. All other things, as if by magic, are packed by porters (local mountain porters) and in a matter of minutes their motley caravan disappears behind the hills.

Breakfast is extremely simple: cereals like our “Hercules” - “muesli”, waffle cookies, omelet, cheese, hot drinks. Your flask is filled with water and... on a leisurely journey. And after a three to four hour walk, a second breakfast awaits you in some village or in a tangerine grove, prepared by a professional chef. Many trekking participants claim that lunch is the best meal of the day. Often this is chapatti - Indian bread, Tibetan flatbreads, sometimes scrambled eggs, tomatoes and plenty of drink - juices, tea, coffee.

Lunch, or according to our habits - dinner, is usually served at 6-7 o'clock. Usually this is soup, followed by rice and vegetables with meat, fresh or canned fruit. Transit times vary from day to day from 5 to 7 hours. A day of trekking is certainly full of events and new sensations. It is not surprising that many people in the world now increasingly prefer this type of recreation to the beaches. famous resorts. They call real relaxation a life in motion, a journey into the land of the unknown. And traveling to the rhythm of tracking is accessible to anyone, regardless of age and health. This is a unique opportunity to see a foreign country as if from the inside with its thousand-year-old culture and traditions, far from the dust and bustle of big cities, among ordinary residents of the Himalayas.

The idea of ​​organizing mountain crossings for discerning tourists belonged (not surprisingly!) to a Russian emigrant, who at first glance appreciated the exoticism of Nepal. His name was Boris Lissanevich. He immediately saw it as an attractive product for the elite. Move around mountain paths Nepal, leading to the foothills of peaks twice as high as the Alps, was a new idea in commercial tourism. However, this was an absolutely routine activity for ordinary residents of Nepal, who daily delivered food and water along steep slopes to an altitude of more than a kilometer. The rapid development of high technologies in the production of clothing, shoes and travel equipment has led to the fact that hiking in the mountains has become not only a prestigious activity for the rich who prefer comfort and fashion, but also a democratic way of exploring the world for the general public.

There is a magic of trekking, it lies in the following:

Nowadays, nervous people in the West and all those who strive to keep up with modern civilization often suffer from nervous disorders, which also affect their physical health. For a lot of money, they seek help from psychotherapists and buy vouchers to special sanatoriums. Patients of these medical institutions undergo a course of dynamic meditation to restore neural connections in their brains. This means they don’t just walk along the paths in the park, eat, breathe, but as if they had to do this for the first time in their lives, when they were babies. What we already do automatically in ordinary life, they need to do consciously: control their legs and arms, like an operator controls the boom of a tower crane or excavator, accompany with consciousness every breath of air and liquid, piece of food, etc. When done properly, this method of rebooting gives good results, but it requires artificial tension in the thinking apparatus and is therefore not very effective. Close to this method is health path - therapeutic walking, but it is more suitable for older people and those recovering from injury.

When an ordinary person goes on mountain trekking, psychological recreation occurs by itself. Firstly, a healthy regimen of dosed physical activity and rest is established - along with the sun. Secondly, tracking takes place according to long-established rules, and important decisions are made by guides, if necessary. Therefore, participants, many of whom in ordinary life work as business owners, directors or managers, do not have to think about their subordinates and worry about the outcome of the enterprise - this is simply a pleasure, for those who understand. Of course, this is also true for ordinary resorts, but there the head is empty, so it is not possible to completely get rid of worries.

And here we come to the third and main advantage of tracking: a person is immersed in an unusual, more or less aggressive environment, and must somehow reconfigure his body - physically through mental influences in order to overcome the resistance of this environment and ultimately get pleasure. Pavlov's dog is buried inside each of us. In the mountains, where there are no smooth straight paths, and stones spill out under our feet and roots stick out, we must move slowly and carefully, each step must be taken not automatically, but consciously, as if we were taking something with our hand, so as not to stumble and fall off a cliff. This is repeated by the professional tour leader accompanying the group, it is taught by guides and clever locals, but the traveler himself, willy-nilly, becomes more and more collected, thereby fulfilling the task of dynamic meditation.

At altitude one can breathe heavily and have a headache; a person feels his mortal coil more clearly and works with it, building an equation with environment. And what does he have? - that's right, neural connections are restored. As a result, trekkers return home with a large supply of health and fresh ideas, charged for success, and, aware of this, they set off to new walking routes over the mountains.

An important role in the healing process is played by the fact that at high altitudes, with a lack of oxygen, more red blood cells are produced than at sea level. They say "the blood thickens." Professional athletes must regularly conduct cycles of anaerobic training; remember the Medeo skating rink above Almaty for speed skaters. After this, the results of performances at the usual height are always higher, because the blood delivers more oxygen to the tissues and brain.

It is also worth noting that in trekking, compared to amateur skiing, the level of injuries is an order of magnitude lower - this is easy to check with any insurance company. Indeed, the speed of movement along the trail is much lower, and no one threatens to unexpectedly run into you. Therefore, hiking in the mountains (including snowshoeing) - healthy alternative alpine skiing and snowboarding.

Thus, by choosing trekking, you will kill several birds with one stone!

Trekking routes in Nepal

Nepal has countless walking routes(tracks) of varying degrees of complexity from simple and short (3-4 days) to long and extremely complex (from 3 to 4 weeks). However, most of them have been visited by very few travelers. Some areas of Nepal became accessible for trekking only in the late 80s and only for organized groups. Among them are the highland, mountain region, Himli in the northern regions, and in the east - the massif region.

To the most popular routes six can be attributed: a trek in the Helambu region, a trek in the mountains and three treks in the Annapurna mountain range. The first of these three is to the village of Jomsom, the second is around Annapurna, the third is.

It lasts from 10 to 14 days, but, going to the main ice circus of the massif, it opens up an incomparable spectacle. The village of Chomrong, located halfway to the Sanctuary, is believed to have the best pizza in the state.

All of the above tracks are the most accessible and therefore frequently visited. However, there are others that are visited much less frequently, either due to their inaccessibility or due to government restrictions imposed to reduce the number of tourists in these regions.

These include a track in the northeastern part of Nepal that leads. It requires serious preparation and the support of a reliable local tour operator. The trek to the top of Makalu, long but delightful, also belongs to the same inaccessible areas.

The Nepalese government still restricts visitors to some areas of the kingdom, fueling rumors of “forbidden fruits.” Among them are what is located west of the Kali Gandaki valley, the Nupri region north of Manaslu and the g valley region north of Jomsom, the site of the ancient “wall” principality. To visit these areas you must have a special permit costing $700, and only 10 days are given to visit Mustang. Each subsequent day of stay in the territory of the principality is paid additionally in the amount of $70. Also, only planned groups of tourists accompanied by local liaison officers can enter here. The paperwork procedure must begin no earlier than 21 days before the group’s arrival. However, a road passable for jeeps has now been built here too. However, the valley is quite wide, and on its slopes there are very picturesque hiking trails along which trekkers go.

It opened limited access to visitors only in 1991. Its name has nothing to do with either the brand of a famous car or a wild horse. This is most likely a Nepalese corruption of the name ancient capital Lo Manthang, which is located in the highlands of this protected area. These places are closely related to Tibetan culture and traditions. The name of the capital is translated from Tibetan as “place of aspiration.” This seemingly isolated place with a typical Tibetan dry landscape is inhabited by a very enterprising people with extensive trade and business connections. Despite the flow of tourists, they preserve their original traditions.

The ancient history of Lo is hidden in myths and secrets, but the first written mention of Lo dates back to the 8th century. Until the 14th century, the principality was part of the feudal unification of Western Tibet. The modern religion practiced here is a form of Tibetan Buddhism belonging to the Sakyapa school. The Mustang season begins in late March and lasts until early November. At this time, all other regions for traditional trekking become rarely visited due to the monsoon that continues throughout the summer.

In May 1993, the governments of Nepal and China reached an agreement that made the first tracks between the two countries possible. This opened the way to Tibet for travelers from Nepal. Before this, this was only possible for pilgrims, mainly from India. New opportunities have made it possible to organize trips to Mount Kailash, which is located in Western Tibet and is sacred to several religions (Buddhism, Hinduism, Jainism, Bon tradition), directly. Attracted by the mysteries so unusual place, earlier expeditions of the British Empire, Roosevelt and Hitler, modern seekers of miracles, came here. quite difficult and expensive, but this does not stop pilgrims and researchers.

It is a kind of window into the wonderful world of tracking
and everything connected with it. Welcome...

Why are there such conflicting opinions about tracking?

We've all heard of tracking. We saw people who participate in tracking (well, at least from afar, at the station). And maybe even looked at tracking photos. But only a few of us decided to participate in trekking ourselves. And not everyone might like tracking the first time.

There may be several reasons for this. Perhaps this is a discrepancy between the goals of different tracking participants. Maybe it was an unsuccessful tracking organization or poor preparation of one of the group members. Or unsettled relationships within the team during tracking... The reasons may be different, but this page is not to analyze them.

It was created to tell you - the treks are absolutely wonderful, excellent, which charge people with optimism and open up new horizons for them in recreation.

The success of tracking depends entirely on its proper organization and on the common goals of all participants.

At the same time, it is not necessary to be a previously familiar, well-coordinated team.

Properly tuned people communicate well in tracking conditions.

And in trekking, it is not so much physical preparation that is important, but the POSITIVE ATTITUDE and DESIRE of each participant to successfully complete what he started.

The low popularity of trekking compared to other types of recreation is supported by common misconceptions about trekking. Get to know them. Perhaps they are the ones who keep you in the city.

So what is tracking?

A group of people are moving from point A to point B along a pre-planned route. Unattractive at first glance. But only for the first one. Because that's not all.

• Tracking- This immersion in beauty, the purity and silence of natural nature (something we are deprived of in the city).
• Trekking is the romance of bonfires and the splendor of sunsets.
• Tracking- This opportunity for personal growth.
• Trekking is an unforgettable experience and new friends...

After all, this is a type of vacation, every moment of which is filled with emotions and a sense of life. Every moment of tracking is lived by the participant as consciously as possible.

How and where to start tracking...

I guess that many people can’t try tracking because they don’t know how and where to start. Indeed, trekking requires a suitable company, equipment, and a good guide-instructor. What to do if you don’t have this, but want to take part in tracking?

No problem, join our treks or those who organize treks in your city. And you will be happy! I recommend reading it

Trekking- This is the same hiking tourism, but carried out in rough or mountainous terrain. Pursues recreational purposes. Trekking can be sport tourism if included in a mountaineering event.

The history of trekking begins with Nepal and with Boris Lisanevich, a Russian by origin, but a British citizen. It was he who organized everything to open this country for mass visits by foreign tourists and involved trekking in this, which meant mountain holiday, characterized by activity and comfort.

Tracking is, first of all, moving towards something unknown. But a movement that is not necessarily tiring and brings pleasure. Such a trip gives tourists the opportunity to admire nature and people who are in their natural environment.

Trekking is a democratic activity. The routes that are proposed to be covered are always within the capabilities of ordinary healthy people and do not limit the latter’s age. In general, everyone can pass them. Another thing is that someone will do it in one day, and someone in several.

They usually go trekking in groups. Those who have sufficient experience go together and even alone.

Trekking mode

The hike involves moving for 4…6 hours. This time includes rest and stops to review something noteworthy along the route. Be sure to start every day with an early rise and end with an early bedtime.

This regime necessarily leads to a healing effect for tourists. It does not appear immediately, but within 2…3 days. Trekking participants become much calmer, stop fussing, and you can see blissful smiles on their faces in the morning.

Features of movement along the route

The group is always led by porters - people who carry the trekking participants’ belongings. They are followed by a guide-leader who leads and is in charge of the group. Next are the tourists participating in the hike.

Each of the latter follows the route at a speed that is comfortable for him. This leads to the fact that the entire group can stretch along the trail, and, even with strong differences in physical fitness, and greatly. At the end of the chain of tourists following the route, another guide moves.

Every morning, before starting the trek, all trekking participants agree on common collection points. These are usually places where they have a joint snack and relaxation.

Porter

This is a profession practiced by the people of Nepal, mainly the Sherpas living in the northwestern Himalayas. The reward they receive for carrying the load includes free overnight accommodation and food. They spend the night in special rooms, separate from their owners. They also have lunch separately.

Relationships with porters have been developed over the years and include the following:

• they are not invited to the common table;
• they are not given cigarettes or alcohol;
• they are not helped to pack their cargo;
• they are not pitied, they are not expressed sympathy;
• they are given a reward every day in the evening or at the end of the entire campaign;
• they can be given tips, but not more than a daily wage; this is considered the best gratitude from the owner;
• You can leave them some of the old and unnecessary property, including that which was used on the campaign;
• Porters always wait for their owners at obvious forks in the route, in all populated areas.

Pros and cons of tracking

Traveling, especially outdoors, is always useful. Moreover, in trekking this is done slowly, without extra effort, without much tension. The hiking routes have been chosen to be convenient and safe. In addition, you can always choose a path that is guaranteed to be within your power.

Like any other journey, trekking allows you to see a lot of beautiful and previously unknown things. In addition, there is no time limit on how long you will inspect all this. In addition, colleagues and porters will always be waiting for you along the way, in designated places.

There are practically no downsides to tracking. They can be considered an increased danger of the routes - after all, the hike is carried out in mountainous terrain. People who are not accustomed to such terrain may be injured and may not be able to withstand the thin air. But all this can be decided when choosing a route, if, of course, you really evaluate yourself.

Contraindications for trekking

Trekking, although a comfortable journey, is associated with an increased load on the body and the absence of the benefits of civilization nearby. If this is unacceptable and important to you, the hike can turn into a real challenge.

There are also medical indications that impose restrictions on participation in mountain hiking. You cannot participate in tracking:

if you suffer:

• some kind of disease that is in acute form;
• cardiovascular diseases, in particular, stage 3 hypertension, circulatory failure above stage IIA, angina pectoris, coronary heart disease, aneurysm of the aorta, heart, blood vessels, cardiac arrhythmia;
• thrombosis, thrombophlebitis, tendency to hypercoagulation;
• dysfunction of the endocrine glands;
• kidney diseases, for example, kidney stones, renal failure, glomerulonephritis, pyelonephritis;

if you have:

• malignant neoplasms accompanied by severe pain that cannot be dealt with;
• mental disorders with which it will be difficult for you to get along with the team;
• problems with the respiratory system; these include diseases of the active form of tuberculosis, respiratory failure, bronchial asthma, allergies caused by plants, pollen;
• liver related diseases.

Clothes, shoes

Equipment must be approached responsibly and thoroughly. It is necessary to take everything that may be needed during trekking and will ensure the comfort of the trip. Shoes and clothing must fit the body and not interfere with movement.

Cloth

As a minimum, trekking clothing should include:

• a fleece suit, which you will need for sleeping and spending time comfortably in the evening;
• two pairs of T-shirts, sports socks;
• light trousers; they are usually made of microfiber and have detachable trouser legs; the latter is important for movement during the day, in the heat;
• light windbreaker jacket; it is needed in the morning, when it is usually fresh in the mountains;
• a raincoat, but only one that has a “hump” under which the backpack will sit during the hike;
• sleeping bag;
• a down jacket - you will need it in the evening, when it gets cold;
• fleece hat and gloves.

Shoes

Shoes in trekking are very important - after all, you have to move through mountains, fragments of stones, and rocks. Usually tourists use mountain boots that have hard soles. They should already be worn, fit your feet and not fidget when moving.

In addition to boots, you also take sneakers with you for moving along the route. For relaxation, light sandals are used - in them the feet rest at rest.

Trekking routes

Trekking in Nepal

This is the country where trekking began. It contains the Himalayas and many others. mountain peaks, among which there are many wonderful valleys, rivers, lakes. Here you can find a variety of trekking routes that will suit you and will bring you unprecedented experiences. One of them is the view of Annapurna.

Only trained tourists can go on this route - it has a high level of difficulty. Open to those interested all year round, with the exception of three months: April, March, December. The route itself runs from the city of Pokhara, where all participants gather, and to the Annapurna base camp. It also includes the return trip. The duration of the route is 8 days, length 80 km.

Pokhara is the city of Nepal from which it is best to get to Annapurna. Here, participants find a guide who will accompany the group, a porter for their belongings (if necessary), obtain a travel permit, and purchase missing equipment.

They usually leave Pokhara early in the morning. An hour later we arrive at the village of Naya Pul, from which it is closest to the Annapurna Sanctuary. To better navigate the route, it is better to immediately purchase a map.

The route to Annapurna Base Camp is well marked, and maps have been issued and sold. It is furnished with white marker stones. Everything is arranged in such a way that you can completely do without a guide. Getting lost on the route is problematic.

There are guesthouses or guest houses. The distances between them can be covered in an hour, so stay overnight under open air It's simply impossible. The trail runs along the “Gurung steps”, which were built by local residents for some of their own purposes long before organized tourism. In general, these are steps that are made of stones and have different heights and widths. This, in general, is not very convenient and creates certain inconvenience for tourists climbing the mountain. In addition, the steps are unreliable, so walking on them requires constant attention and caution.

Tourists climb along the “Gurung steps” to 3500m. Then you will have to follow the ordinary path, rising all the time upward to the “Annapurna Sanctuary”. This area is surrounded on all sides by eight-thousand-meter mountain peaks, which create simply dramatic landscapes.

It’s not worth spending the night in Machapucharra, which is located halfway to the Annapurna Sanctuary - everything here is often filled with fog. It’s better to push yourself and climb straight to the final point, which will still take about a couple of hours. Upon arrival at the camp, you should eat garlic soup, which will help you overcome altitude sickness more easily.

Having seen enough of Annapurna, they begin their descent, which follows the route of the ascent, but only in reverse. It is worth staying overnight at the springs located near Jinu Danda. Having plunged into them before going to bed, you will feel the fatigue from the tense muscles of the previous days go away.

The end of the route will take you back to the city of Pokhara. Your memories will remain of the magnificence of the ring of eight eight-thousanders, and a reminder of it is the Machapucharre glacier, the shiny tail of which is visible from the city.

Trekking in Turkey

This country is full of mountains, magnificent holiday destinations. Therefore, it is not surprising that there are many trekking routes in it, which are passed by thousands every year. local residents and vacationers coming from all over the world.

One of the most popular trekking routes is the route along the Lycian Way with a visit to Cappadocia. It is organized 1…2 r. per month, groups with more than 7 tourists participate in the hike.

The route is for those who prefer not to freeze while hiking. In spring and autumn, the temperature during the day is no more than +30°C, at night – above +10°C. The sea is also not far behind, maintaining a temperature of approximately +16°C. The latter allows seasoned tourists to even swim while trekking. In addition, people participating in the hike can eat plenty of fresh fruits, which are picked from trees and bought at local markets.

The Lycian Way is a very long route – 509 km. It can be completed in about 30 days. Ordinary travelers choose a section of it, pass it, and then return in subsequent periods and continue to explore the trail further.

The route is interesting, firstly, because of its mild and pleasant Mediterranean climate. Here travelers can get acquainted with the history of the Lycian civilization, which is distinguished by its original culture, language, architecture, and writing. By the way, the route in some sections completely coincides with those ancient routes along which Alexander the Great walked at the head of the army.

The Lycian Way allows tourists to see the real Turkish hinterland. There is no hotel and tourism business here; the leisurely real life of people is visible here. Here the residents talk to you sincerely, without trying to get anything from you. In some villages you can see how olives are pickled in the old fashioned way, and try salted cheese made in the traditional way from goat milk.

Trekking in the Caucasus

Those who want to relax and enjoy beautiful views on hikes there is a direct road to the Caucasus. There are mountains all around here, crossed by numerous gorges. Eat beautiful waterfalls and many amazing settlements.

One of the trekking routes in these parts runs through the territory of Mountainous Ingushetia and you can take part in it on weekends. Duration of the trip: 3 days; it is simple and does not require special physical training and is carried out in groups of 2 people. Children over 10 years old can also take part in it.

Mountainous Ingushetia is a part of the republic in which Ingush history has been preserved to this day. This is a region full of legends, where there are many ancient towers, beautiful scenery, mineral springs, the purest mountain rivers.

According to the trekking program, which lasts 3 days, tourists will visit the iconic sights of the republic. Among them are Egikal, the Erzi castle complex, Vovnushki, and the Dzheirakh Gorge.